If you continuously press snooze, there’s a way to break out of the bad habit and to become a morning person – even if the sun isn’t shining.

Rex Isap, CEO and sleep expert at Happy Beds, explained: “When it comes to waking up in the dark winter months, it’s all about our circadian rhythm; this is our internal body clock and is heavily influenced by light.

“When we wake up to another dark and dreary morning, our bodies keep producing melatonin, the hormone that makes us feel sleepy. So,…