Jamie Wilcox, brand director at BISSELL, told Apartment Therapy. She said: “Vacuuming in rows ensures you cover the whole area. Plus, a lot of people experience ‘cleaning nirvana’ with the nice, organized rows as they clean.”

But, vacuuming can also be good for the body. Cleaning tasks such as vacuuming, ironing, and gardening can burn up to 150 to 300 calories an hour, Franchell Hamilton, M.D told  Psychology Today. 

What’s more, cleaning can reduce stress. The doctor said: “A study…