Dr Kate Jameson – the co-founder of Youth Lab – has a background in general practice (GP), and as a cosmetic physician, she knows how looking youthful is on most people’s radar.

“By becoming aware of these surprising habits [that age you] and making simple changes, you can significantly slow down the ageing process and maintain a youthful appearance,” said Dr Kate.

“Don’t let these sneaky age-accelerators catch you off guard. Start making positive changes today and watch the years melt…