Eating a portion of yoghurt everyday could make all the difference to your health, a top physician has said. Rates of bowel cancer are on the rise, especially among young adults – with 45,000 people in the UK diagnosed every year, and confirmed cases around the world rising by nearly 20%. While it’s unclear what has caused the recent spike in cases, experts have pointed to an unhealthy diet as one of the risk factors for the disease.

Consumption of ultra-processed foods has become…