Pilates, a low-impact exercise method, has gained popularity among mature men and women in the UK for its numerous health benefits.

UK pilates instructors and experts say this exercise form can significantly improve fitness levels and help individuals look younger.

Gemma Folkard, Founder of Shape Pilates, claims it can even help people “age in reverse”; all it takes is a few short home sessions a week.

The Pilates expert said: “If you want it to be, Pilates can be more than an exercise class…