Sleep tech runs the gamut from trackers and apps to expensive smart beds, but it doesn’t all address the same issues. Are you trying to see how your sleep impacts your athletic performance? Hoping to mask the sound of a snoring partner? I’ve tested all sorts of sleep tech and can point you toward the right gadget for your sleep goal.

One question to ask yourself is how well a device fits your lifestyle. If you want to monitor your trends, the Oura Ring and Whoop 4.0 have some of the most…