This means everybody will lose an hour of rest as the clocks jump from 1am to 2am on Sunday, March 30. During this change, some people may experience disrupted sleep for a number of days and weeks afterwards as their schedule changes. A sleep expert offered practical tips to adjust to the change with the least amount of disruption.

Andrew Seed, the managing director at The Odd Company – who offers bespoke luxury mattresses – said the clocks changing could impact the sleep-wake cycle. He…