What sleeping position is your favourite? Are you a side sleeper? Do you sleep on your back? Or can’t you get to sleep unless you’re on your stomach?

We all have our favourite ways to lie in bed, but there’s no doubt some positions are better for you than others.

According to a posture expert, there’s one position in particular you should avoid if you want to continue having a healthy spine – and it’s bad news for those who adopt the ‘Squatter’ position.

James Leinhardt, the founder of Levitex,…