It’s estimated that around 1 in every 7 adults in the UK has constipation at any one time, according to the NHS. Thankfully, there is a really simple way to help relief yourself.

Dr Karan Rajan, who boasts a major following on TikTok and Instagram, explained how the traditional way to sit on a toilet might not be the best for everyone. In fact, changing this one thing can make a world of difference.

He said: “If you want to poop faster, you might want to try this. This isn’t going to solve…