Emphasising prevention, proper nutrition, hydration, sleep, and effective cleansing can dramatically impact the appearance and longevity of your skin.

Each of these elements plays a crucial role in ensuring your skin remains youthful and radiant. By integrating these practices into your daily routine, you’re setting yourself up for long-term benefits and a more luminous complexion.

Debbie Thomas, the founder of the D.Thomas Clinic, explained how you can harness the power of these…