A health expert revealed a fun and relaxing method to alleviate stress and anxiety symptoms.

Many people grapple with the effects of anxiety, and finding ways to stay calm or reduce these unwanted feelings can be challenging.

While there are numerous tips, strategies, and treatment plans for those struggling with their stress levels or mental health, one expert has lauded the impact of a hot tub on cortisol levels.

Staycations in the UK are gaining popularity. In the past month, there were…