The weather change between season has always been confusing and undoubtedly the cold snap last week left me a cold with blocked nose and sore throat. But I found my cure from Holland & Barrett and got rid of it in two days.

At the first day, I took cold and flu tablets in a bid to kill the virus before it spread further but the common flu symptom of runny nose has quickly turned into a blocked nose, forcing me to breathe through my mouth, which ended up giving me a sore throat.

Manuka…