The dawn of a new year often brings with it the tradition of setting resolutions, be it hitting the gym, picking up a new hobby or kicking an unhealthy habit.

A common resolution is to reduce screen time and increase reading hours.

However, despite starting the year with high hopes, statistics reveal that over 90 percent of New Year’s resolutions are discarded within a few months.

Fear not, as there are practical steps to help maintain your resolution, such as setting achievable goals.

For…