A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their health now and in the future.

Dr Federica Amati, Head Nutritionist at ZOE, set out her advice for people in their 20s and 30s, explaining that changes made now can have long-term health benefits.

Talking to the Express, she said: “The most important thing people can do in their 20s and 30s is prioritise a plant-based, Mediterranean-style diet rich in fruit, vegetables,…