An expert has shared five simple steps to avoid feeling groggy when Brits are expected to get just 4.91 hours sleep on Sunday when the clocks change. The clocks will go forward at 1am on Sunday (March 30). This is good and bad news as we’ll lose an hour of sleep with 1am becoming 2am, though it also means the official end of winter and the start of British Summer Time (BST) when the sun will set later. 

Rhysa Phommachanh, Health & Personal Care Specialist at Landys Chemist, said: “The…