Cruise holidays can be a challenge for people who suffer from motion sickness or seasickness.

A mattress expert has shared their best tips for passengers who are worried about getting a good night’s sleep at sea.

Rebecca Swain, sleep and mattress expert at Winstons Beds, said: “If you’re new to cruises, then there could be a possibility that you’ll struggle to sleep the first couple of nights.

“Cruise ships are designed so that you feel as minimal movement as possible but the thought…