Many may find it difficult to sleep for a variety of reasons, such as work-related stress, family issues or even excitement for the next day.

While occasional sleepless nights are common, they can start to affect one’s life if they occur repeatedly. A few restless nights aren’t usually a cause for concern, but if it starts to interfere with your daily routine, it’s important to address it.

A mental health developer and therapist now revealed a method to fall asleep within five minutes each…