According to Healthline, your body produces vitamin D naturally when it’s directly exposed to sunlight.

However, vitamin D deficiencies become common in the UK winter months because of the reduced exposure to sunlight.

Whilst you can receive the vitamin from some foods, many experts and the UK Government recommend taking a daily supplement from October to March.

I didn’t do this until 10 months ago when a blood test showed I was vitamin D deficient.

Signs of this vitamin deficiency include…