Cruise holidays are a great experience but can be a struggle for those who suffer from motion or seasickness.

But you don’t need to miss out on them. A mattress expert has shared her best tips for passengers who are worried about getting a good night’s sleep at sea.

Rebecca Swain, sleep and mattress expert at Winstons Beds, said: “If you’re new to cruises, then there could be a possibility that you’ll struggle to sleep the first couple of nights.

“Cruise ships are designed so that…