Full of nutrients like zinc, iron, fibre, omega-6 fatty acids and B vitamins, oats can help promote hair growth by strengthening and stimulating hair follicles.
In addition to this, adding honey and nuts to your porridge is beneficial for your hair health, Dr Balwi states.

Honey can strengthen hair follicles that have become dormant, further promoting new hair growth. While, nuts include vital nutrients such as zinc, selenium, vitamin E and omega-3 fatty acids and are therefore considered one…