As the cold winter months set in, the drop in temperature and humidity can wreak havoc on hair, leaving it dry, frizzy, and prone to breakage.

A good hair care routine starts with what individuals put in their bodies, and consuming the right nutrients can help hair withstand the harsh conditions of winter.

Sam Cinkir, CEO of leading skin and hair specialists Este Medical Group said: “Just like skincare, haircare starts from within. The right nutrients can make all the difference in keeping…