When it comes to travelling, people have all sorts of hacks.

From packing more efficiently to trying to avoid queues – there are all sorts of things we try in a bid to reduce stress, but one thing we rarely think about is the food. Not everyone enjoys tucking into a meal on a plane.

While quality of the meals can vary on flights, some people just don’t enjoy eating when they’re in the air, and there may be reasons why. According to TikTok doctor, Dr Karan Raj, there are things we can do to…