Gordon Ramsay has said he is “lucky to be alive” after a “really bad accident” riding his bike in the US.

The TV chef, 57, warned his 7.6 million followers on X and 17 million on Instagram to “wear a helmet” after the incident in Connecticut this week.

He thanked the “incredible trauma surgeons, doctors, and nurses” at the state’s private Lawrence and Memorial Hospital, but said he is “most thankful for my helmet that saved my life”.

In a graphic video, he revealed a huge bruise…