As a hay fever bomb is predicted to impact 15 million Brits this week, many sufferers will face an increase in symptoms that can severely disrupt their sleep. 

In response, sleep experts at Sleepseeker have recommended an unusual but effective hack, drinking nettle tea before bedtime.

Hay fever, or allergic rhinitis, often leads to nasal congestion, sneezing, and other symptoms that can make it difficult to get a good night’s sleep. 

“Drink a cup of nettle tea before bed. Nettle is a…